(っ◔◡◔)っ ♥ Delight yourself in the Lord, and He will give you the desires of your heart- Psalm 37:4:♥
Friday, January 14, 2022
Monday, January 10, 2022
It's Time For A TIME-OUT!
I feel like I am on a treadmill, constantly running to keep up with our responsibilities at home and work. These past two years have been very stressful, dealing with the impact of COVID in my personal and work life.
It's time for a time out. Goodbye for now, bedside nursing.
Wednesday, August 18, 2021
Saturday, July 24, 2021
A Beautiful Morning Walk in Riverbend
Goal achieved. ☑️ I walked over 4miles in my new neighborhood. Love exploring nature and I found a new fave spot to relax…. it’s by the water. 😍 So therapeutic. I love it!!!
https://www.relive.cc/view/v1vj1eBg7Jq
You don’t need a mat to practice yoga. You don’t have to be flexible to perform the crazy poses. All you need is yourself and being mindful of your own breath. ❣️
Yoga taught me to stay grounded and feeling grateful to mother nature where I find my inner peace. We breathe from the moment we are born until the moment we die. It is a vital and constant need, not only for us but for all life on Earth. Instead of fussing about the imperfections in your lives, spend time with nature….just pause and take a deep breath 🧘🏻♀️
“When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.”
- B.K.S. Iyengar
#yogapractice #morningvibes #meditationview
Saturday, July 10, 2021
Saturday, July 3, 2021
Psalm 21: 1-7
Psalm 27
1 The Lord is my light and my salvation—
whom shall I fear?
The Lord is the stronghold of my life—
of whom shall I be afraid?
2 When the wicked advance against me
to devour me ,it is my enemies and my foes who will stumble and fall.
3 Though an army besiege me,
my heart will not fear;
though war break out against me,
even then I will be confident.
4 One thing I ask from the Lord,
this only do I seek:
that I may dwell in the house of the Lord
all the days of my life,
to gaze on the beauty of the Lord
and to seek him in his temple.
5 For in the day of trouble
he will keep me safe in his dwelling;
he will hide me in the shelter of his sacred tent and set me high upon a rock.(
6 Then my head will be exalted
above the enemies who surround me;
at his sacred tent I will sacrifice with shouts of joy; I will sing and make music to the Lord.
7 Hear my voice(T) when I call, Lord;
be merciful to me and answer me.(