Goal achieved. ☑️ I walked over 4miles in my new neighborhood. Love exploring nature and I found a new fave spot to relax…. it’s by the water. π So therapeutic. I love it!!!
https://www.relive.cc/view/v1vj1eBg7Jq
You don’t need a mat to practice yoga. You don’t have to be flexible to perform the crazy poses. All you need is yourself and being mindful of your own breath. ❣️
Yoga taught me to stay grounded and feeling grateful to mother nature where I find my inner peace. We breathe from the moment we are born until the moment we die. It is a vital and constant need, not only for us but for all life on Earth. Instead of fussing about the imperfections in your lives, spend time with nature….just pause and take a deep breath π§π»♀️
“When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.”
- B.K.S. Iyengar
#yogapractice #morningvibes #meditationview
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