Monday, July 4, 2022

July thoughts.

I believe that most of us are here on earth to learn more and figure out the choices we make, by knowing and understanding the set goals we believe is going to help us grow in pursuit of our future achievements to love and accept myself as I am now.

Acknowledging and accepting myself is the master key to positive changes.

I trust my future to be good and I would like to believe that I am in control of my life, and I am worthwhile. I speak up and stand up for myself.

I pray for God's blessings.... thank you, Lord, for your loving kindness, last but not least, thank You for your Grace and Mercy. I pray for all those who are in a journey with me in this life, may God bless them always and keep them safe and happy. 🙂

Monday, January 10, 2022

It's Time For A TIME-OUT!

I feel like I am on a treadmill, constantly running to keep up with our responsibilities at home and work. These past two years have been very stressful, dealing with the impact of COVID in my personal and work life. 

It's time for a time out. Goodbye for now, bedside nursing.



Saturday, July 24, 2021

A Beautiful Morning Walk in Riverbend





Goal achieved. ☑️ I walked over 4miles in my new neighborhood. Love exploring nature and I found a new fave spot to relax…. it’s by the water. 😍 So therapeutic. I love it!!!


https://www.relive.cc/view/v1vj1eBg7Jq




You don’t need a mat to practice yoga. You don’t have to be flexible to perform the crazy poses. All you need is yourself and being mindful of your own breath. ❣️




Yoga taught me to stay grounded and feeling grateful to mother nature where I find my inner peace. We breathe from the moment we are born until the moment we die. It is a vital and constant need, not only for us but for all life on Earth. Instead of fussing about the imperfections in your lives, spend time with nature….just pause and take a deep breath 🧘🏻‍♀️






“When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.”

- B.K.S. Iyengar


#yogapractice  #morningvibes #meditationview